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About Jules Sung

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So far Jules Sung has created 11 blog entries.
1 02, 2016

POSTCARD | JERUSALEM & BAHA’I GARDEN

As a Christian, Israel have always been on my bucket list.  Indeed this was a very profound trip for me; being in Jerusalem and walking up the same steps where Jesus walked, unexpected overwhelming emotions soared within.  I humbly share my photo diary of Jerusalem and the ever-stunning Baha’i Garden.

26 10, 2015

7 TOP HEALTY PLACES TO LUNCH IN LONDON

Mildreds
Mildreds took my tummy’s preference number one as the tastiest vegetarian restaurant in the Soho district.  A bustling cozy space, in demand and not taking reservations – you can expect to wait a few minutes even if your visit is not during a prime meal time – but it’s oh-so-worth the wait.  My favourite dish from the ordered […]

5 10, 2015

6 ROOTS AND HERBS FOR DIGESTIVE HEALTH

15 09, 2015

DEMIZANA FISH RESTAURANT IN BUDVA, MONTENEGRO

Demižana is an authentic mediterranean restaurant where you can feel the spirit of Stari Grad, Old Town of Budva.  From their beautiful garden patio, fresh vegetables and fish to polite staff catering to your special dietary needs — I just love this place.  Their specialty is taking your chosen fish and baking them in salt or pan searing […]

14 09, 2015

6 KEYS TO GUT HEALTH

Choose foods rich in probiotic such as fermented food like kimchee, sauerkraut & fermented milk products. When traveling and you’re unsure whether you will have these foods readily available, take probiotic supplements. Nutrient dense sources of prebiotic: asparagus, jerusalem artichokes, leeks, legumes. Click here to see loads of easy to make gluten-free meals and […]

9 09, 2015

YOGA EXPLORATION: TRIANGLE POSE (Utthita Trikonasana)

Principles of Pose — Jules

from Mountain Pose (Samasthiti),

inhale, turn to right and step or hop right foot 3-4 feet apart, arms extended out parallel to the floor, palms down 

(shoulders relaxed but shoulder blades wide and actively drawing down into back body)

turn right foot so the toes face back of the mat & left foot […]

4 08, 2015

6 TIPS TO STAY COOL DURING SUMMER INSIDE AND OUT

15 12, 2014

YOGA EXPLORATION: WARRIOR I

Principles of Pose –- Jules

from Downward Facing Dog as you inhale

Pivot left heel to about 45 degrees in toward center and step the right foot forward – placed inside of right thumb

align left heel to right heel

Lift torso

outer edge of left foot firmly rooted, right knee over ankle
left hip moves forward, right hip moves back […]

5 12, 2014

YOGA EXPLORATION: DOWNWARD FACING DOG

Yoga Exploration: Sun Salutation A:VINYASA SIX – Downward Facing Dog
(Adho Mukha Shvanasana) – as we exhale

Principles of Pose – Jules
(from upwardfacing dog / urdhva mukha shvanasana)

alignment: hands shoulder width apart, feet hip width apart from upward facing dog

engage your navel to draw strength and begin lifting the hips up
firmly press hands into the floor as […]

1 12, 2014

YOGA EXPLORATION: UPWARD FACING DOG

Yoga Exploration: Sun Salutation A: VINYASA FIVE – Upward Facing Dog (Urdhva Mukha Savanasana) – as we inhale

Principles of Pose – Jules (from lowered plank / chaturanga dandasana)

straighten arms and lead chest forward as you roll onto tops of the toes
press down through tops of feet, legs engaged, knee remains lifted off the floor
alignment:

hands shoulder width apart, […]