14
09, 2015
6 KEYS TO GUT HEALTH
Choose foods rich in probiotic such as fermented food like kimchee, sauerkraut & fermented milk products. When traveling and you’re unsure whether you will have these foods readily available, take probiotic supplements. Nutrient dense sources of prebiotic: asparagus, jerusalem artichokes, leeks, legumes. Click here to see loads of easy to make gluten-free meals and […]
4
08, 2015
6
11, 2014
TOP 5 AMAZING BENEFITS OF DRINKING WHEATGRASS SHOTS ON A DAILY BASIS
Hemoglobin is iron containing molecule delivering oxygen to the tissues of the body. Wheatgrass is a rich source of amino acids also known as building blocks of protein that promote repair of damaged skin, hair, nails, internals organs, muscles and etc. Chlorophyll’s antibacterial properties naturally heal infections inside […]
13
10, 2014
TOP 5 PROVEN REASONS TO DRINK WARM WATER LEMON IN THE MORNING
“I go to the bathroom almost immediately after” – Great for those who have trouble with bowel movement as it aids the digestive system and helps with elimination process. Lemon contains pectin fiber – a super assistant to colon health. Lemons are packed with vitamins and minerals. Lemons with water hydrates and refreshes the […]
