Low sugar + low carb + high fiber + high fat = healthy microbiome.

Leading edge science tells us, to extraordinary degree, the state of our central nervous system is dictated by what goes on in our gastrointestinal tract. In another means, what happens in our gut and how many friendly bacteria aids in our digestion system is fundamentally related the wellbeing of our brain. For those without a balanced bacteria in our digestive tract could suffer from mental disorders such as: bothersome headache, inability to concentrate, depression, autism, dementia and anxiety.

Microbiome affects our mood, libido, metabolism, immunity, even the perception of our world and clarity of our thoughts. It helps determine whether we are fat or thin, lethargic or energetic. Put simply, everything about our health, emotionally and physically, hinges on the state of our gut bacteria balance of whether it's healthy being occupied by mostly friendly bacteria or it's sick, overrun by unfriendly, intrusive bacteria.

I have put together 6 recommendations that can easily be incorporated into your daily routine to get you on the road to a healthy microbiome of your inner ecosystem.