Would you say starting your day off right is important? I definitely would.
Here is one simple holistic way to begin your day on a high note. Beginning my early morning with warm lemon water began a few years ago while in India. Profusely sweating through yoga practice in intense heat of India calls for hydration, hydration and more hydration.
I came across an article with scientific research backing its numerous benefit and decided to give it a try. Needless to say, it fast became my morning ritual and I share this ritual with my health coaching clients on Day One.Top five reasons / quotes by my clients on why they have stuck with the warm lemon water ritual
“What constipation?!”
“I go to the bathroom almost immediately after” – Great for those who have trouble with bowel movement as it aids the digestive system and helps with elimination process. Lemon contains pectin fiber – a super assistant to colon health.
“It’s very energizing.”
Lemons are packed with vitamins and minerals. Lemons with water hydrates and refreshes the body boosting energy level.
“I don’t look bloated!”
Lemons are a natural diuretic, increasing urination and elimination of toxins.
“The pain in joints feel much better.”
With its anti-inflammatory qualities, lemon water can help reduce uric acid in our joints. One major cause of inflammation related to arthritis is uric acid. High amount of uric acid in the blood will deposit into tissues of the joints, causing discomfort and pain.
“My skin tone has improved.”
Your skin reaps the benefits of lemon’s antioxidants and vitamin C which fights damaging free radicals from the body.
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