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YOGA AND IMMUNE SYSTEM

A healthy immune system is the pillar to living with vibrance while the regular practice of yoga can strengthen the immune system in a powerful way. Yoga is widely known for its proven benefits on the physical […]

January 10th, 2016|Categories: Yoga|Tags: , , , , , |0 Comments

YOGA EXPLORATION: TRIANGLE POSE (Utthita Trikonasana)

Principles of Pose — Jules

from Mountain Pose (Samasthiti),

inhale, turn to right and step or hop right foot 3-4 feet apart, arms extended out parallel to the floor, palms down 

(shoulders relaxed but shoulder blades wide […]

September 9th, 2015|Categories: Yoga|Tags: , , , |0 Comments

YOGA EXPLORATION: WARRIOR I

Principles of Pose –- Jules

from Downward Facing Dog as you inhale

Pivot left heel to about 45 degrees in toward center and step the right foot forward – placed inside of right thumb

align left heel to […]

December 15th, 2014|Categories: Yoga|0 Comments

YOGA EXPLORATION: DOWNWARD FACING DOG

Yoga Exploration: Sun Salutation A:VINYASA SIX – Downward Facing Dog
(Adho Mukha Shvanasana) – as we exhale

Principles of Pose – Jules
(from upwardfacing dog / urdhva mukha shvanasana)

alignment: hands shoulder width apart, feet hip width apart from […]

December 5th, 2014|Categories: Yoga|Tags: , , |0 Comments

YOGA EXPLORATION: UPWARD FACING DOG

Yoga Exploration: Sun Salutation A: VINYASA FIVE – Upward Facing Dog (Urdhva Mukha Savanasana) – as we inhale

Principles of Pose – Jules (from lowered plank / chaturanga dandasana)

straighten arms and lead chest forward as you roll […]

BLOSSOMING SOULS OF MONTENEGRO

Yoga Immersion – 1 Month – Montenegro
We came together in mornings and evenings to practice.  The energy generated from asanas, pranayama and meditation on the mat were translating into these beautiful souls’ daily lives, off the […]

October 12th, 2014|Categories: Yoga|0 Comments

GANGSTER YOGA WITH ALEXANDER MEDIN

Thank you dear Alexander for your contribution to the world, bringing lost souls into the light through yoga.

Yoga heals.

Yoga is a loving way of life.

Yoga is a divine union.

October 11th, 2014|Categories: Yoga|Tags: , , , , |0 Comments