As a Christian, Israel have always been on my bucket list. Indeed this was a very profound trip for me; being in Jerusalem and walking up the same steps where Jesus walked, unexpected overwhelming emotions soared within. I humbly share my photo diary of Jerusalem and the ever-stunning Baha'i Garden. [...]
A healthy immune system is the pillar to living with vibrance while the regular practice of yoga can strengthen the immune system in a powerful way. Yoga is widely known for its proven benefits on the physical body: flexibility, lean muscle tone and definition, better posture hence looking slimmer and taller with more energy. Moreover, yoga practitioners [...]
Mildreds Mildreds took my tummy's preference number one as the tastiest vegetarian restaurant in the Soho district. A bustling cozy space, in demand and not taking reservations - you can expect to wait a few minutes even if your visit is not during a prime meal time - but it's oh-so-worth the wait. My favourite dish from the [...]
Here are my top 6 ingredients to assist in your digestive wellness.
Demižana is an authentic mediterranean restaurant where you can feel the spirit of Stari Grad, Old Town of Budva. From their beautiful garden patio, fresh vegetables and fish to polite staff catering to your special dietary needs -- I just love this place. Their specialty is taking your chosen fish and baking them in salt or pan searing [...]
Choose foods rich in probiotic such as fermented food like kimchee, sauerkraut & fermented milk products. When traveling and you're unsure whether you will have these foods readily available, take probiotic supplements. Nutrient dense sources of prebiotic: asparagus, jerusalem artichokes, leeks, legumes. Click here to see loads of easy [...]
Principles of Pose -- Jules from Mountain Pose (Samasthiti), inhale, turn to right and step or hop right foot 3-4 feet apart, arms extended out parallel to the floor, palms down (shoulders relaxed but shoulder blades wide and actively drawing down into back body) turn right foot so the toes face back of the mat [...]
Here are my six arsenals that's keeping me cool as the sizzling hot whether continues.
Principles of Pose –- Jules from Downward Facing Dog as you inhale Pivot left heel to about 45 degrees in toward center and step the right foot forward – placed inside of right thumb align left heel to right heel Lift torso outer edge of left foot firmly rooted, right knee over ankle left hip [...]
Yoga Exploration: Sun Salutation A:VINYASA SIX – Downward Facing Dog (Adho Mukha Shvanasana) – as we exhale Principles of Pose – Jules (from upwardfacing dog / urdhva mukha shvanasana) alignment: hands shoulder width apart, feet hip width apart from upward facing dog engage your navel to draw strength and begin lifting the hips up firmly [...]
