14 09, 2015

6 KEYS TO GUT HEALTH

2019-05-21T08:23:23+02:00

Choose foods rich in probiotic such as fermented food like kimchee, sauerkraut & fermented milk products. When traveling and you're unsure whether you will have these foods readily available, take probiotic supplements. Nutrient dense sources of prebiotic: asparagus, jerusalem artichokes, leeks, legumes. Click here to see loads of easy [...]

6 KEYS TO GUT HEALTH2019-05-21T08:23:23+02:00
6 11, 2014

TOP 5 AMAZING BENEFITS OF DRINKING WHEATGRASS SHOTS ON A DAILY BASIS

2019-05-21T08:23:24+02:00

Here are 5 amazing reasons why you should incorporate wheatgrass into your daily. Hemoglobin is iron containing molecule delivering oxygen to the tissues of the body. Wheatgrass is a rich source of amino acids also known as building blocks of protein that promote repair of damaged skin, hair, nails, [...]

TOP 5 AMAZING BENEFITS OF DRINKING WHEATGRASS SHOTS ON A DAILY BASIS2019-05-21T08:23:24+02:00
13 10, 2014

TOP 5 PROVEN REASONS TO DRINK WARM WATER LEMON IN THE MORNING

2019-05-21T08:23:24+02:00

I came across an article with scientific research backing its numerous benefit and decided to give it a try. Needless to say, it fast became my morning ritual and I share this ritual with my health coaching clients on Day One. Top five reasons / quotes by my clients on why they [...]

TOP 5 PROVEN REASONS TO DRINK WARM WATER LEMON IN THE MORNING2019-05-21T08:23:24+02:00