Principles of Pose -- Jules from Mountain Pose (Samasthiti), inhale, turn to right and step or hop right foot 3-4 feet apart, arms extended out parallel to the floor, palms down (shoulders relaxed but shoulder blades wide and actively drawing down into back body) turn right foot so the toes face back of the mat [...]
Yoga Exploration: Sun Salutation A: VINYASA FIVE – Upward Facing Dog (Urdhva Mukha Savanasana) – as we inhale Principles of Pose – Jules (from lowered plank / chaturanga dandasana) straighten arms and lead chest forward as you roll onto tops of the toes press down through tops of feet, legs engaged, knee remains lifted off the [...]
Thank you dear Alexander for your contribution to the world, bringing lost souls into the light through yoga. Yoga heals. Yoga is a loving way of life. Yoga is a divine union.