A healthy immune system is the pillar to living with vibrance while the regular practice of yoga can strengthen the immune system in a powerful way. Yoga is widely known for its proven benefits on the physical body: flexibility, lean muscle tone and definition, better posture hence looking slimmer and taller with more energy. Moreover, yoga practitioners [...]
Here are my six arsenals that's keeping me cool as the sizzling hot whether continues.
Here are 5 amazing reasons why you should incorporate wheatgrass into your daily. Hemoglobin is iron containing molecule delivering oxygen to the tissues of the body. Wheatgrass is a rich source of amino acids also known as building blocks of protein that promote repair of damaged skin, hair, nails, [...]
I came across an article with scientific research backing its numerous benefit and decided to give it a try. Needless to say, it fast became my morning ritual and I share this ritual with my health coaching clients on Day One. Top five reasons / quotes by my clients on why they [...]