YOGA EXPLORATION: DOWNWARD FACING DOG

2019-05-21T08:23:23+02:00

Yoga Exploration: Sun Salutation A:VINYASA SIX – Downward Facing Dog (Adho Mukha Shvanasana) – as we exhale Principles of Pose – Jules (from upwardfacing dog / urdhva mukha shvanasana) alignment: hands shoulder width apart, feet hip width apart from upward facing dog engage your navel to draw strength and begin lifting the hips up firmly [...]