10 01, 2016

YOGA AND IMMUNE SYSTEM

2019-05-21T08:23:23+02:00

A healthy immune system is the pillar to living with vibrance while the regular practice of yoga can strengthen the immune system in a powerful way. Yoga is widely known for its proven benefits on the physical body: flexibility, lean muscle tone and definition, better posture ­ hence looking slimmer and taller with more energy. Moreover, yoga practitioners [...]

YOGA AND IMMUNE SYSTEM2019-05-21T08:23:23+02:00
14 09, 2015

6 KEYS TO GUT HEALTH

2019-05-21T08:23:23+02:00

Choose foods rich in probiotic such as fermented food like kimchee, sauerkraut & fermented milk products. When traveling and you're unsure whether you will have these foods readily available, take probiotic supplements. Nutrient dense sources of prebiotic: asparagus, jerusalem artichokes, leeks, legumes. Click here to see loads of easy [...]

6 KEYS TO GUT HEALTH2019-05-21T08:23:23+02:00