6 KEYS TO GUT HEALTH

2019-05-21T08:23:23+02:00

Choose foods rich in probiotic such as fermented food like kimchee, sauerkraut & fermented milk products. When traveling and you're unsure whether you will have these foods readily available, take probiotic supplements. Nutrient dense sources of prebiotic: asparagus, jerusalem artichokes, leeks, legumes. Click here to see loads of easy [...]