YOGA EXPLORATION: TRIANGLE POSE (Utthita Trikonasana)

2019-05-21T08:23:23+02:00

Principles of Pose -- Jules from Mountain Pose (Samasthiti), inhale, turn to right and step or hop right foot 3-4 feet apart, arms extended out parallel to the floor, palms down  (shoulders relaxed but shoulder blades wide and actively drawing down into back body) turn right foot so the toes face back of the mat [...]