10 01, 2016

YOGA AND IMMUNE SYSTEM

2019-05-21T08:23:23+02:00

A healthy immune system is the pillar to living with vibrance while the regular practice of yoga can strengthen the immune system in a powerful way. Yoga is widely known for its proven benefits on the physical body: flexibility, lean muscle tone and definition, better posture ­ hence looking slimmer and taller with more energy. Moreover, yoga practitioners [...]

YOGA AND IMMUNE SYSTEM2019-05-21T08:23:23+02:00
13 10, 2014

TOP 5 PROVEN REASONS TO DRINK WARM WATER LEMON IN THE MORNING

2019-05-21T08:23:24+02:00

I came across an article with scientific research backing its numerous benefit and decided to give it a try. Needless to say, it fast became my morning ritual and I share this ritual with my health coaching clients on Day One. Top five reasons / quotes by my clients on why they [...]

TOP 5 PROVEN REASONS TO DRINK WARM WATER LEMON IN THE MORNING2019-05-21T08:23:24+02:00