Would you say starting your day off right is important? I definitely would.

Here is one simple holistic way to begin your day on a high note. Beginning my early morning with warm lemon water began a few years ago while in India. Profusely sweating through yoga practice in intense heat of India calls for hydration, hydration and more hydration.
I came across an article with scientific research backing its numerous benefit and decided to give it a try. Needless to say, it fast became my morning ritual and I share this ritual with my health coaching clients on Day One.

Top five reasons / quotes by my clients on why they have stuck with the warm lemon water ritual

What benefits do you enjoy from your warm lemon water ritual?

I’d love to hear from you in the comments section below.