Would you say starting your day off right is important? I definitely would.
Here is one simple holistic way to begin your day on a high note. Beginning my early morning with warm lemon water began a few years ago while in India. Profusely sweating through yoga practice in intense heat of India calls for hydration, hydration and more hydration.
I came across an article with scientific research backing its numerous benefit and decided to give it a try. Needless to say, it fast became my morning ritual and I share this ritual with my health coaching clients on Day One.